'Back & Biceps Strength Workout from Cult Fit is the perfect workout for you to tone your back and biceps at home. Say yes to healthy living with Cult Fit! Click here to get your free trial on the Cult Fit app:- http://bit.ly/30d6lOf 0:00 Intro 4:41 Bent Over YTW 5:20 High Plank To Beast 6:01 Arm Renegade Row + Plank Toe Touch Set 1 8:13 Dumbbell Rows-Reverse Grip 11:38 W Superman Up & Down 12:25 Biceps Curl 14:05 2 Leg Mountain Climbers Set 2 15:19 Dumbbell Rows-Reverse Grip 16:36 W Superman Up & Down 17:30 Biceps Curl 18:17 2 Leg Mountain Climbers Set 3 19:14 Dumbbell Rows-Reverse Grip 20:22 W Superman Up & Down 21:26 Biceps Curl 22:10 2 Leg Mountain Climbers Cool Down 23:05 Supine Knee Hug 24:03 Supine Twist post 26:00 Cat & Camel 27:40 Child\'s Pose With Lat Stretch 28:52 Seated Forward Fold 32:01 Subscribe and show some love Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI Subscribe to Cult Fit channel now: https://www.youtube.com/c/cultfitOfficial?sub_confirmation=1 We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #Backworkout #Strengthworkout #CultFit cult.fit is a brand from the house of cure.fit Stay tuned to Cult Fit!'
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